The article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are taken into account, the rules of application and contraindications are described in detail. Once you are familiar with the many suggested options for such a diet, you can, depending on your goal, choose the one that is ideal for your body.
You will learn how to properly prepare for a diet and how to get it right, in order to maintain the result for a long time and not harm your own health.
What is the kefir diet
Kefir diet is a diet system within a limited time, in which kefir is an essential food. . . Kefir is not only low in calories - it helps cleanse the body and remove toxins and excess fluid, ie it has a health-promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, make it easier to endure restrictions than with complete starvation or meager diet used in other types of weight loss diets.
Rules: Do's and don'ts
To achieve an impressive result, you must carefully follow certain rules:
- select kefir, from the release date of which 2-3 days have passed, at most 7
- Do not add sugar, honey and other sweets to kefir.
- Be sure to drink water, preferably at least one and a half liters a day.
- Do not drink water half an hour before and after meals (including kefir, which is equivalent to food).
- for the diet period, the consumption of coffee (as opposed to the Japanese diet), salt, sugar, black tea is excluded.
- consume at least 1 teaspoon of fiber or bran a day to saturate the body with the necessary substances.
- Take vitamins and minerals, this will avoid feeling weak and dizzy.
- meals must be at least 6.
- giving up strenuous exercise, do at least some essential exercises.
- at the end of the diet, to maintain the effect, do weekly kefir fasting days.
Diet options
There are about a hundred options for a kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet got its name because of the alternation of "light" days, when only kefir is allowed - one and a half liters (1%) and "dark" days, when some other products can be consumed. These include: boiled or cooked meat or fish, fresh vegetables and fruits, low fat dairy products.
It is allowed to consume so many products per day, so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This saving option is tolerable incomparably easier than others, more stringent, but the result will be somewhat lower.
Buckwheat-kefir
The buckwheat-kefir diet is used very often. To get results, you need at least 3 days, at most 2 weeks. The diet is the same for all days. In the evening, you should add 150 g of buckwheat with boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, this will reduce the amount of fiber.
For one day, at 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Maybe this option is more suitable for someone - the alternation of days of consuming products - a day of buckwheat, a day of kefir.
Kefir with apples
This option is used for 3-5 days, thatmakes it possible to get rid of 3-5 kg of excess weight. . . For the whole day, one and a half liters of kefir and 0. 5-0. 6 kg of apples are intended. All this should be divided into 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use it.
There is a variation of the "strict" diet with kefir and apples, which is very effective, but rather difficult. But on this diet, you can lose up to 10 pounds in 9 days - for this period it was designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
The cucumber-kefir version is one of the most delicious and lightest. During the day, he is supposed to drink one and a half liters of kefir at 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets a day is recommended, from which you can make salads, adding a little sour cream or butter. You should eat a little, every 2 hours.
Caution!Intestinal disease is a contraindication, as diarrhea is possible.
Kefir-potato
The version of potato kefir includes the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose a type of cereal.
Kefir-oatmeal
Duration - 10 days:
- Breakfast - oatmeal in water (without sugar), a glass of kefir.
- Lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir.
- dinner - 0, 15 kg low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of using such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook a porridge without salt and sugar. If you want, you can add an apple to the daily price.One week you can lose 5 pounds. . .
In dairy products
For 3-7 days, it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat an apple without sugar. Such a dietallows you to get rid of 3 pounds in 3 days.There is a more difficult option, in which you can consume only kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 pounds of weight loss.
Kefir with fruit
This option provides for the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes.
- Choice of kefir-lemonsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice into the water. You can maintain such a diet for no more than 3 days.
Egg-kefir
Another option for a variety of diets is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
According to rumors, many business stars are showing the effect of this diet on themselves. 7 days weight loss guarantee up to 4 kg. For the day, 0. 5 liters of kefir plus an extra diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (except bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of plums, dried apricots, raisins.
- Day 6: 1, 5 liters of mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is 18: 00.
7-day menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a fantastic result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add a product.
- Day 1: 0, 6 kilos of boiled potatoes.
- Day 2: 150 grams of boiled chicken.
- Day 3: 150 grams of boiled beef (beef).
- Day 4: 150 grams of boiled fish.
- Day 5: 150 grams of boiled broccoli, 1 boiled carrot and 2 roasted apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, 0. 2 liters of kefir can be used.
Only diet
A hard version of fast weight loss is a mono-diet for 3 days. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart and is also not recommended for teenagers.
How long can you diet?
Once you have decided to follow a kefir diet, you need to prepare for it, without eating heavy, fatty foods for several days. This will make it easier for the body to cope with the resulting constraints.The number of pounds lost depends on the diet chosen and the duration of its application. . . For example, in 3 days of mono-diet, you can easily lose from 1 to 3 kg and in a week - up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for longer than 3 days - they can harm the body. But the combined diet options, where there are other foods, can be used for 2 and 3 weeks. However, it is recommended that you consult a doctor.
How to get out of this diet properly
Exit from any diet must be smooth, because for any period, even 3 days, the body is already accustomed to taking food in small portions. And if you literally load it with a large amount of food the next day, you will cause failure or even illness.
hencethe first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, sweets. . . And increase the amount of food consumed gradually, adding products 2 places a day, no more. Also, do not consume alcohol and carbonated beverages.
Pros and cons
The Kefir diet, like any other, has undeniable advantages and benefits compared to other and inevitable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes.
- there is an opportunity to choose the most suitable option.
- normalizes the metabolic processes of the body.
- promotes the elimination of toxins and toxins.
- cleanses the colon and small intestine.
- improves intestinal microflora, improves digestion in general.
- removes excess fluid and salt from the body.
- acts quickly, the effect is already visible on the third day.
- positively affects the activity of the cardiovascular system.
- Frequent meals facilitate the process.
- In case of acute hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet wrong, the weight can return quickly.
- may cause gastrointestinal upset.
- The combination of kefir with fruit can increase stomach acidity.
Contraindications
Definitely for the use of kefir dietThere are some contraindications, the violation of which will inevitably lead to terrible consequences:
- pregnancy and lactation
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys.
- puberty.
After analyzing the information you received, you can decide on the advisability of using the kefir diet for yourself, choosing the appropriate option.